I have an app on my phone called Deep Sleep. When Lara described it to me, I thought it sounded like such a scam. But I figured that anything that gets her brain to stop turning was worth a shot.
Imagine my surprise when I realized it works! It doesn’t matter what time of day it is, I listen to this app and fall asleep.
It’s better than any sleeping pill and works a lot faster.
There’s a whole bunch of apps - to help you lose weight, build confidence, get over social awkwardness and all of them are to be used when you go to sleep. Do they work? I have no clue and I don’t think I’d even care. To me, it’s worth $3 to get some sleep.